Directions:
- In a medium pan, heat the oil and fry the fenugreek and onion seeds until they turn a shade darker. Add the chopped onions, garlic and ginger, and cook for about 5 minutes, until the onions turn golden brown. Turn the heat to very low.
- Meanwhile, in a separate bowl, mix together the ground coriander, chili powder, salt, canned tomatoes, and lemon juice.
- Pour this mixture into the pan and turn the the heat up to medium. Stir-fry fro about 3 minutes.
- Add the tofu pieces and stir-fry for about 5-7 minutes.
- Add the fresh coriander, green chillies and the red and green bell peppers. Lower the heat, cover the pan and simmer for about 10 minutes until the tofu is cooked.
- Serve hot, garnished with fresh coriander sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.95 Kcal (1637 kJ) | ||
| Calories from fat | 176.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Sodium | 752.83mg | 31% | |
| Potassium | 610.07mg | 13% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 134.2mg | 224% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.2mg | 107% | |
| Calcium | 462.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 30% | |
|---|---|---|---|
| Sodium | 164.5mg | 31% | |
| Potassium | 133.31mg | 13% | |
| Total Carbs | 5.43g | 8% | |
| Sugars | 2.55g | 47% | |
| Dietary Fiber | 1.93g | 35% | |
| Protein | 6.25g | 57% | |
| Vitamin C | 29.3mg | 224% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 107% | |
| Calcium | 101.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sri Lankan Chicken Curry (Kukul Mas Curry)
Chicken breasts, in bite size pieces, Ghee (or oil) and 18 more.. -
Chicken Jalfrezi
Vegetable oil, Onion, grated, Garlic, chopped and 10 more.. -
Eggs on Spinach
Eggs, Spinach, Ghee or 1 tbsp butter and 6 more.. -
Garden Tortilla Soup
Red sweet bell pepper, Vegetable oil, Onion, chopped and 16 more.. -
Swiss Chard Curry
Diced onion, Minced garlic cloves and 10 more.. -
Saag Paneer (Panir) - Indian Spinach and Cheese
Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more.. -
Curried Lentil Stew
Diced onion, Garlic cloves, Ginger, Diced eggplant and 6 more.. -
Delicious Curried Sausages
Onion, chopped, Garlic cloves, Ginger, Curry powder and 8 more.. -
Baked Chickpeas with Paneer
Neutral oil (such as grapeseed), divided, plus more for t... and 16 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Dk's Enchilada Sauce
Diced onions, Garlic, Oil, Flour, Chili powder, Salt and 1 more.. -
Layered Taco Salad
Onion, chopped, Garlic, minced and 16 more..
Also Try
-
-
-
Hot Chicken Curry Vermicelli
Rice vermicelli or 1/2 lb angel hair pasta or 1/2 lb spag... and 16 more.. -
-
-
-
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
