Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until tender. Drain; discard bay leaf. Place lentils in a small bowl.
- Combine 1 teaspoon cumin seeds, salt, turmeric, paprika, and red pepper in a spice or coffee grinder; process until finely ground.
- Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 2 minutes or until tender. Stir in spice mixture, tomato, and garlic; cook 2 minutes or until slightly thick. Remove pan from heat; stir in lentils, lemon juice, and black pepper. Place lentil mixture in a food processor; process until smooth.
- Heat 1 teaspoon olive oil in a small sauté pan over medium heat, and add 1/2 teaspoon cumin seeds. Sauté seeds for 15 seconds, and drizzle over dal. Sprinkle with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 262.58mg | 11% | |
| Potassium | 252.57mg | 5% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Sodium | 239.7mg | 11% | |
| Potassium | 230.56mg | 5% | |
| Total Carbs | 13.06g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 6.35g | 28% | |
| Protein | 5.29g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.8mg | 29% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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