Crispy Oven-Fried Oysters Recipe

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Crispy Oven-Fried Oysters
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Ingredients:

Directions:

  1. In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, whisk eggs. In a third bowl, combine the bread crumbs, cheese, parsley and garlic salt.
  2. Coat oysters with flour mixture, then dip in eggs, and coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil.
  3. Bake at 400° for 15 minutes or until golden brown. Meanwhile, in a small bowl, whisk the jalapeno mayonnaise ingredients. Serve with oysters. Yield: about 2-1/2 dozen (about 2/3 cup jalapeno mayonnaise).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 30.64mg 10%
Sodium 158.83mg 7%
Potassium 66.66mg 1%
Total Carbs 12.75g 4%
Sugars 0.4g 2%
Dietary Fiber 0.23g 1%
Protein 7.12g 14%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 244.86 Kcal (1025 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 8%
Cholesterol 58.02mg 10%
Sodium 300.74mg 7%
Potassium 126.22mg 1%
Total Carbs 24.14g 4%
Sugars 0.77g 2%
Dietary Fiber 0.44g 1%
Protein 13.48g 14%
Vitamin C 3.6mg 3%
Iron 2.4mg 7%
Calcium 132.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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