Directions:
- Rinse the lentils in cold water until the water runs clear.
- Add lentils and enough water to cover to a saucepan and simmer until the lentils are tender (about 30 minutes).
- Add water if necessary.
- While the lentils are cooking, caramelize the onions in the vegetable oil in a large skillet.
- Combine the curry paste, spices, garlic and ginger in a bowl.
- Mix well.
- When the onions are cooked, add the curry mixture to the pan.
- Cook over a high heat, stirring constantly for 1-2 minutes.
- Stir in the tomat puree and reduce the heat to a simmer.
- Cook the curry base until the lentils are ready.
- When the lentils are tender, drain off any exceess water and add the lentils to the curry mixture.
- Combine thoroughly and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.42 Kcal (969 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 329.75mg | 14% | |
| Potassium | 568.64mg | 12% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 16.3g | 65% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.62 Kcal (940 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 320.07mg | 14% | |
| Potassium | 551.95mg | 12% | |
| Total Carbs | 33.73g | 12% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 15.82g | 65% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 4.5mg | 26% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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