Directions:
- In a shallow bowl, combine cereal, flour and seasonings.
- Place butter in another bowl.
- Dip chicken into butter and then into cereal mixture.
- Place in a greased 11x7x2 inch baking pan.
- Drizzle with remaining butter.
- Bake at 400' for 20-25 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.24 Kcal (1177 kJ) | ||
| Calories from fat | 114.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 113.16mg | 38% | |
| Sodium | 753.11mg | 31% | |
| Potassium | 449.55mg | 10% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 32.17g | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 20% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 38% | |
| Sodium | 327.44mg | 31% | |
| Potassium | 195.45mg | 10% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.98g | 64% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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