Baked Chicken Nuggets Recipe

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Baked Chicken Nuggets
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Ingredients
7
Count
Nutrition
74
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  3. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.43 Kcal (312 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 23.56mg 8%
Sodium 233.16mg 10%
Potassium 80.91mg 2%
Total Carbs 2.84g 1%
Sugars 0.26g 1%
Dietary Fiber 0.24g 1%
Protein 5.97g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 223.15 Kcal (934 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 7%
Cholesterol 70.65mg 8%
Sodium 699.05mg 10%
Potassium 242.59mg 2%
Total Carbs 8.52g 1%
Sugars 0.78g 1%
Dietary Fiber 0.72g 1%
Protein 17.9g 12%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 1mg 2%
Calcium 89.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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