Directions:
- In a shallow dish, stir together flour, salt, and black pepper. Dredge meat in seasoned flour. In a large skillet, melt butter with oil over medium heat. Brown meat. Remove meat from pan, and set aside.
- Add onion, carrots, celery, and garlic to drippings in pan. Cook and stir for about 5 minutes.
- Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. Return meat to pan. Bring to a boil, and reduce heat to simmer. Cover, and cook for 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.57 Kcal (1384 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 128.67mg | 43% | |
| Sodium | 1004.84mg | 42% | |
| Potassium | 638.64mg | 14% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.18 Kcal (503 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 27% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 43% | |
| Sodium | 365.32mg | 42% | |
| Potassium | 232.19mg | 14% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 10.93g | 60% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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