Rice Crispy Chicken Recipe

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Rice Crispy Chicken
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Ingredients:

Directions:

  1. Place rice crispies in large ziploc bag, crush.
  2. In another dish, melt the butter in the microwave and then dip chicken in Butter.
  3. Put each piece of chicken in ziploc bag, with rice crispies and shake until coated.
  4. Place chicken on baking sheet.
  5. Bake in preheated 350 degree oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.89 Kcal (5040 kJ)
Calories from fat 784.73 Kcal
% Daily Value*
Total Fat 87.19g 134%
Cholesterol 357.36mg 119%
Sodium 489.29mg 20%
Potassium 507.86mg 11%
Total Carbs 54g 18%
Sugars 24g 96%
Protein 49.64g 99%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 19%
Iron 2.6mg 15%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 177.5 Kcal (743 kJ)
Calories from fat 115.7 Kcal
% Daily Value*
Total Fat 12.86g 134%
Cholesterol 52.69mg 119%
Sodium 72.14mg 20%
Potassium 74.88mg 11%
Total Carbs 7.96g 18%
Sugars 3.54g 96%
Protein 7.32g 99%
Vitamin C 1.2mg 13%
Vitamin A 0.1mg 19%
Iron 0.4mg 15%
Calcium 6.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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