Directions:
- In a shallow bowl, combine cereal, flour and seasonings.
- Place butter in another shallow bowl.
- Dip chicken in butter, then roll in cereal mixture.
- Place in a greased 11-in. x 7-in. x 2-in. baking pan.
- Drizzle with remaining butter.
- Bake, uncovered, at 400 for 20-25 minutes or until juices run clear.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 467.43mg | 19% | |
| Potassium | 99.77mg | 2% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 320.79 Kcal (1343 kJ) | ||
| Calories from fat | 194.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 19% | |
|---|---|---|---|
| Cholesterol | 81.64mg | 16% | |
| Sodium | 807.96mg | 19% | |
| Potassium | 172.45mg | 2% | |
| Total Carbs | 21.1g | 4% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.84g | 14% | |
| Vitamin C | 7.2mg | 7% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.4mg | 21% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Baked Chicken Breasts
Crisp rice cereal, coarsely crushed, All-purpose flour and 5 more.. -
Crispy Chicken
Crisp rice cereal, coarsely crushed (rice krispies), Flour and 5 more.. -
Crispy Chicken
Crisp rice cereal, coarsely crushed and 6 more.. -
Crispy Chicken
Rice krispies, crushed, All-purpose flour, Salt and 4 more.. -
Baked Chicken Nuggets
Skinless, boneless chicken breasts and 6 more.. -
Pork Osso Buco
All-purpose flour , plus, All-purpose flour, Salt and 20 more.. -
Tasty Chicken Nuggets
Boneless skinless chicken breast halves and 7 more.. -
Veal Osso Buco (Yummy)
All-purpose flour , plus, All-purpose flour, Salt and 20 more.. -
Orange Sauce Chicken
Skinless, boneless chicken breast halves, Eggs, Milk and 15 more.. -
Chicken with Orange and Lemon Sauce
Skinless, boneless chicken breast halves, Eggs, Milk and 15 more.. -
Burgundy Beef Stroganoff
All-purpose flour, Salt, Dried thyme, crumbled, Pepper and 12 more.. -
Beef Bourguignon II
All-purpose flour, Salt, Ground black pepper and 11 more.. -
Osso Buco
All-purpose flour, Salt, Ground black pepper, Veal shank and 12 more.. -
Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Crispy Potato Cubes
All-purpose flour, Salt, Dried thyme, Dried marjoram and 5 more.. -
Slow Cooker Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 12 more.. -
Classic French Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
