Chicken with Orange and Lemon Sauce Recipe

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Ingredients

Count

Nutrition

490

Calories

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Ingredients:

Serving

12 skinless, boneless chicken breast halves
2 eggs
1 cup milk
2 cups all-purpose flour
salt and pepper to taste
1 cup bread crumbs
1 cup sliced almonds (optional)
1 tbsp butter
1 cup splenda no calorie sweetener, granulated
1/4 tsp salt
2 tbsp cornstarch
1 tbsp all-purpose flour
1 1/4 cups orange juice
1/4 cup lemon juice
1/2 cup water
1 tbsp butter
1 tbsp grated orange zest
1 tbsp grated lemon zest

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl beat together eggs and milk. Add 2 cups flour, salt and pepper. Beat all together until smooth. In a shallow dish or plate mix together the breadcrumbs and almonds. Dip chicken in egg batter, then in breadcrumb mixture.
In a large skillet melt 1 tablespoon butter/margarine and saute coated chicken in skillet 8 to 10 minutes. Place chicken in a lightly greased 9x13 inch baking dish and bake uncovered in the preheated oven for 20 minutes.
To Make Sauce: Meanwhile, in a medium saucepan mix together the SPLENDA® Granulated Sweetener, 1/4 teaspoon salt, cornstarch, and 1 tablespoon flour. Then stir in the orange juice, lemon juice, and 1/2 cup water. Mix all together and cook over low heat, stirring constantly, until the mixture boils. Let boil for 3 minutes, then remove from heat.
Add 1 tablespoon of butter/margarine, the orange rind and the lemon rind to the orange sauce and stir together. Remove chicken from oven and pour orange sauce over warm chicken or put in a gravy boat for people to pour themselves. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.86 Kcal (2051 kJ)
Calories from fat	151.19 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	172.02mg	57%
Sodium	910.19mg	38%
Potassium	887.08mg	19%
Total Carbs	32.11g	11%
Sugars	4.46g	18%
Dietary Fiber	2.39g	10%
Protein	54.95g	110%
Vitamin C	15.6mg	26%
Iron	1.2mg	7%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	138.15 Kcal (578 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	26%
Cholesterol	48.51mg	57%
Sodium	256.69mg	38%
Potassium	250.17mg	19%
Total Carbs	9.05g	11%
Sugars	1.26g	18%
Dietary Fiber	0.67g	10%
Protein	15.5g	110%
Vitamin C	4.4mg	26%
Iron	0.3mg	7%
Calcium	30.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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