Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl beat together eggs and milk. Add 2 cups flour, salt and pepper. Beat all together until smooth. In a shallow dish or plate mix together the breadcrumbs and almonds. Dip chicken in egg batter, then in breadcrumb mixture.
- In a large skillet melt 1 tablespoon butter/margarine and saute coated chicken in skillet 8 to 10 minutes. Place chicken in a lightly greased 9x13 inch baking dish and bake uncovered in the preheated oven for 20 minutes.
- To Make Sauce: Meanwhile, in a medium saucepan mix together the sugar, 1/4 teaspoon salt, cornstarch, and 1 tablespoon flour. Then stir in the orange juice, lemon juice, and 1/2 cup water. Mix all together and cook over low heat, stirring constantly, until the mixture boils. Let boil for 3 minutes, then remove from heat.
- Add 1 tablespoon of butter/margarine, the orange rind and the lemon rind to the orange sauce and stir together. Remove chicken from oven and pour orange sauce over warm chicken or put in a gravy boat for people to pour themselves. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.11 Kcal (2186 kJ) | ||
| Calories from fat | 151.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 172.02mg | 57% | |
| Sodium | 899.42mg | 37% | |
| Potassium | 886.53mg | 19% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 54.91g | 110% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 26% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 57% | |
| Sodium | 248mg | 37% | |
| Potassium | 244.45mg | 19% | |
| Total Carbs | 11.16g | 13% | |
| Sugars | 3.91g | 57% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 15.14g | 110% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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