Directions:
- In a shallow dish, stir together flour, salt, and black pepper.
- Dredge meat in seasoned flour.
- In a large skillet, melt butter with oil over medium heat.
- Brown meat.
- Remove meat from pan, and set aside.
- Add onion, carrots, celery, and garlic to drippings in pan.
- Cook and stir for about 5 minutes.
- Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf.
- Return meat to pan.
- Bring to a boil, and reduce heat to simmer.
- Cover, and cook for 1 hour, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.54 Kcal (1840 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 89.25mg | 30% | |
| Sodium | 1784.91mg | 74% | |
| Potassium | 708.69mg | 15% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 45% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 30% | |
| Sodium | 551.19mg | 74% | |
| Potassium | 218.85mg | 15% | |
| Total Carbs | 5.79g | 6% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 7.58g | 49% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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