Classic French Beef Bourguignon Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.
Melt the butter or margarine in a large skillet over medium high heat. Add the meat and brown well on all sides. Pour this into a 2 quart casserole dish.
Return the skillet to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms. Pour over meat.
Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.06 Kcal (2504 kJ)
Calories from fat	227.24 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	173.38mg	58%
Sodium	791.69mg	33%
Potassium	927.73mg	20%
Total Carbs	16.8g	6%
Sugars	4.27g	17%
Dietary Fiber	2.16g	9%
Protein	49.62g	99%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	15%
Iron	2.8mg	16%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	134.47 Kcal (563 kJ)
Calories from fat	51.1 Kcal
		% Daily Value*
Total Fat	5.68g	39%
Cholesterol	38.99mg	58%
Sodium	178.01mg	33%
Potassium	208.6mg	20%
Total Carbs	3.78g	6%
Sugars	0.96g	17%
Dietary Fiber	0.48g	9%
Protein	11.16g	99%
Vitamin C	3.5mg	26%
Vitamin A	0.1mg	15%
Iron	0.6mg	16%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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