Crispy Baked Chicken Breasts Recipe

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Ingredients:

Serving

1 1/2 cups crisp rice cereal, coarsely crushed
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp poultry seasoning
1/4 cup butter or 1/4 cup margarine, melted
4 boneless skinless chicken breast halves (about 1 lb)

Directions:

In a medium size bowl, combine cereal, flour, salt, dried thyme and poultry seasoning.
Place melted butter in another bowl.
Dip chicken in butter, then into cereal mixture.
Place breaded chicken into a greased baking pan.
Drizzle chicken with remaining butter.
Bake, uncovered, at 400 degrees for 20-25 minutes or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.02 Kcal (1147 kJ)
Calories from fat	135.44 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	97.39mg	32%
Sodium	742.06mg	31%
Potassium	339.54mg	7%
Total Carbs	12.21g	4%
Sugars	1.05g	4%
Dietary Fiber	0.26g	1%
Protein	23.85g	48%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	8%
Iron	3.7mg	21%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	191.78 Kcal (803 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	23%
Cholesterol	68.17mg	32%
Sodium	519.36mg	31%
Potassium	237.64mg	7%
Total Carbs	8.54g	4%
Sugars	0.74g	4%
Dietary Fiber	0.18g	1%
Protein	16.69g	48%
Vitamin C	2.9mg	7%
Vitamin A	0.2mg	8%
Iron	2.6mg	21%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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