Directions:
- In a medium size bowl, combine cereal, flour, salt, dried thyme and poultry seasoning.
- Place melted butter in another bowl.
- Dip chicken in butter, then into cereal mixture.
- Place breaded chicken into a greased baking pan.
- Drizzle chicken with remaining butter.
- Bake, uncovered, at 400 degrees for 20-25 minutes or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.02 Kcal (1147 kJ) | ||
| Calories from fat | 135.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 742.06mg | 31% | |
| Potassium | 339.54mg | 7% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.78 Kcal (803 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 23% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 32% | |
| Sodium | 519.36mg | 31% | |
| Potassium | 237.64mg | 7% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.69g | 48% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 21% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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