Directions:
- In a shallow dish, stir together flour, salt, and black pepper.
- Dredge meat in seasoned flour.
- In a large skillet, melt butter with oil over medium heat.
- Brown meat in skillet.
- Remove meat from pan, and set aside.
- Add onion, carrots, celery, and garlic to drippings in pan.
- Cook and stir for about 5 minutes.
- Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf.
- Return meat to pan.
- Bring to a boil, and reduce heat to simmer.
- Cover, and cook for 2 1/2 hours.
- Serve the delicious sauce over meat, a bed of rice, or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 208.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 1731.47mg | 72% | |
| Potassium | 308.56mg | 7% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 36% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 9% | |
| Sodium | 791.47mg | 72% | |
| Potassium | 141.05mg | 7% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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