Directions:
- In a shallow bowl, combine cereal, flour and seasonings.
- Place butter in another bowl.
- Dip chicken in butter, then into cereal mixture.
- Place in a greased 11 x 7 x 2 baking pan.
- Drizzle with remaining butter.
- Bake, uncovered, at 400°F for 20 to 25 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.38 Kcal (1212 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 846.32mg | 35% | |
| Potassium | 344.53mg | 7% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 25% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 32% | |
| Sodium | 578.21mg | 35% | |
| Potassium | 235.39mg | 7% | |
| Total Carbs | 9.5g | 5% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 16.43g | 48% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 22% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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