Creole sauce Recipe

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creole sauce
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Ingredients:

Directions:

  1. Put all ingredients in a pan and bring to a boil.
  2. Cook until meat is done about 20 minutes.
  3. Serve over mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.69 Kcal (1904 kJ)
Calories from fat 276.86 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 64.62mg 22%
Sodium 1679.89mg 70%
Potassium 617.25mg 13%
Total Carbs 25.55g 9%
Sugars 4.79g 19%
Dietary Fiber 0.83g 3%
Protein 18.03g 36%
Vitamin C 31.5mg 52%
Iron 2.6mg 14%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 160.36 Kcal (671 kJ)
Calories from fat 97.64 Kcal
% Daily Value*
Total Fat 10.85g 47%
Cholesterol 22.79mg 22%
Sodium 592.45mg 70%
Potassium 217.69mg 13%
Total Carbs 9.01g 9%
Sugars 1.69g 19%
Dietary Fiber 0.29g 3%
Protein 6.36g 36%
Vitamin C 11.1mg 52%
Iron 0.9mg 14%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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