Directions:
- Thaw frozen spinach and drain.
- Sautee onions in a little oil until soft.
- Add remaining ingredients of red sauce and mix together.
- Set aside.
- Combine all ingredients for white layer together.
- Set aside.
- Cook lasagna noodles per package directions.
- In a 9x13 baking dish, layer some red sauce, noodles, white sauce, cheeses, vegetables, .
- Repeat layering until all ingredients are used up.
- I like to plan my ingredients so I can end up with a layer of noodles topped with mozerella and a generous amount of parmesan.
- Bake uncovered at 375 degrees for 1 hour.
- Serve with toasty garlic bread and you have a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.3 Kcal (1622 kJ) | ||
| Calories from fat | 148.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 1523.31mg | 63% | |
| Potassium | 533.73mg | 11% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1121.8mg | 112% | |
| Amount Per 100 g | |||
| Calories | 116.52 Kcal (488 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 25% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 33% | |
| Sodium | 458.29mg | 63% | |
| Potassium | 160.57mg | 11% | |
| Total Carbs | 5.04g | 6% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 13.2g | 88% | |
| Vitamin C | 4.5mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 337.5mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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