Directions:
- Heat olive oil in a saucepan over medium heat. Stir in 1/2 cup onion and garlic, and cook until the onion softens and turns translucent, about 5 minutes. Stir in the chopped bell pepper, tomato sauce, crushed tomatoes, then season with salt, chili powder, sugar, black pepper, glove, and a bay leaf. Bring to a simmer, then reduce heat to medium-low, cover, and simmer 20 minutes, stirring occasionally.
- While the sauce is simmering, microwave the peppers until tender, about 45 seconds. Preheat a skillet over medium-high heat, and add ground beef. Cook and stir until browned and crumbly, then stir in 1/4 cup onion, and celery. Drain off grease. Cook another 5 minutes, then fold in the rice and Parmesan cheese. Season to taste with salt and pepper.
- Preheat oven to 375 degrees F (190 degrees C).
- To assemble, stir about 1/2 cup of the Creole sauce into the beef mixture to moisten it. Stuff the peppers with the beef mixture, and place onto a 9x9 inch baking pan. Pour the remaining Creole sauce over the peppers.
- Bake peppers, uncovered, until hot and beginning to brown, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.93 Kcal (2520 kJ) | ||
| Calories from fat | 188.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 25% | |
| Sodium | 905.41mg | 38% | |
| Potassium | 684.38mg | 15% | |
| Total Carbs | 71.7g | 24% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 146mg | 243% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 65.9mg | 366% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 32% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 25% | |
| Sodium | 210.16mg | 38% | |
| Potassium | 158.86mg | 15% | |
| Total Carbs | 16.64g | 24% | |
| Sugars | 1.96g | 34% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 6.92g | 60% | |
| Vitamin C | 33.9mg | 243% | |
| Vitamin A | 0.8mg | 119% | |
| Iron | 15.3mg | 366% | |
| Calcium | 27.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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