Mild Chili Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
1 clove minced garlic
1 lb lean ground beef
1 lb stew meat (in 1 inch chunks )
1 (15 oz) can red kidney beans
1 (15 oz) can dark red kidney beans
2 -3 stalks chopped celery
1 cup chopped onion
2 (8 oz) cans tomato sauce
2 (8 oz) cans water
2 (10 oz) cans tomato soup
2 tsp salt
2 tsp chili powder

Directions:

Cook garlic and meat in hot oil.
Add onion, celery, salt, tomato sauce, tomato soup, water, chili powder and stir.
Simmer over low heat for about 45 minutes.
Add beans in the last 15 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.31 Kcal (901 kJ)
Calories from fat	95.07 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	56.69mg	19%
Sodium	668.76mg	28%
Potassium	474.14mg	10%
Total Carbs	7.85g	3%
Sugars	2.13g	9%
Dietary Fiber	1.86g	7%
Protein	20.87g	42%
Vitamin C	4.5mg	7%
Iron	2mg	11%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	140.85 Kcal (590 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	16%
Cholesterol	37.08mg	19%
Sodium	437.5mg	28%
Potassium	310.18mg	10%
Total Carbs	5.13g	3%
Sugars	1.4g	9%
Dietary Fiber	1.21g	7%
Protein	13.65g	42%
Vitamin C	2.9mg	7%
Iron	1.3mg	11%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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