Directions:
- Heat the bacon grease in a medium, heavy saucepan over medium heat. Add the flour and stirring constantly with a heavy wooden spoon, cook until a roux a light brown forms, about 6 minutes.
- Add the onions, celery, and bell pepper and cook over medium heat, until the vegetables are tender, 5 to 6 minutes.
- Add the garlic, salt, red pepper, and bay leaves, and cook, stirring, for 30 seconds.
- Add the tomato paste and cook, stirring constantly, until it starts to color, about 2 minutes.
- Add the tomatoes, oregano, basil, thyme, lemon zest, Worcestershire and Tabasco, and cook, stirring, for 2 minutes.
- Add the stock and bring to a boil.
- Reduce the heat to low and simmer, uncovered, until the sauce thickens and reduces by one-quarter in volume, 20 to 25 minutes, stirring occasionally.
- To serve immediately, add the shrimp and cook, stirring, until cooked through and tender, about 5 minutes. Adjust the seasoning to taste. Arrange 1/2 to 3/4 cup long grain white rice in each of 4 to 6 large shallow bowls or on large plates.
- Ladle the shrimp Creole over the rice, garnish with chopped parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.98 Kcal (3521 kJ) | ||
| Calories from fat | 482.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.62g | 82% | |
|---|---|---|---|
| Cholesterol | 194.8mg | 65% | |
| Sodium | 2193.62mg | 91% | |
| Potassium | 957.94mg | 20% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.6mg | 75% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 82% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 65% | |
| Sodium | 442.72mg | 91% | |
| Potassium | 193.33mg | 20% | |
| Total Carbs | 11.28g | 19% | |
| Sugars | 1.49g | 29% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 7.18g | 71% | |
| Vitamin C | 11mg | 91% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 75% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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