Amount Per 1 Serving
Calories	314.33 Kcal (1316 kJ)
Calories from fat	139.16 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	91.05mg	30%
Sodium	278.87mg	12%
Potassium	327.53mg	7%
Total Carbs	19.18g	6%
Sugars	1.2g	5%
Dietary Fiber	0.35g	1%
Protein	23.3g	47%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	274.9mg	27%

Amount Per 100 g
Calories	164.09 Kcal (687 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	24%
Cholesterol	47.53mg	30%
Sodium	145.58mg	12%
Potassium	170.99mg	7%
Total Carbs	10.01g	6%
Sugars	0.63g	5%
Dietary Fiber	0.19g	1%
Protein	12.16g	47%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	10%
Iron	0.9mg	10%
Calcium	143.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Cheese Bake

Pasta, Lean ground beef, Chopped onion, Tomato sauce and 10 more..
Hamburgers & Rice

Lean ground beef, Onion, chopped, Worcestershire sauce and 5 more..
Tostada Pizzas

Tostadas (5-inch shells ), Lean ground beef and 19 more..
Double Cheese Casserole

Uncooked egg noodles, Lean ground beef, Onion, diced and 5 more..
Hamburger Noodle Bake for Two

Uncooked egg noodles, Lean ground beef (90% lean) and 12 more..
From-Scratch Venison Stroganoff

Cubed lean venison, All-purpose flour, Canola oil and 8 more..
Sloppy Joes

Hamburger buns (the smallish ones, about 3 inch diameter) and 11 more..
Microwave Minestrone Soup

Beef broth, Diced tomatoes, undrained and 9 more..
Broccoli, Beef, and Potato Hotdish

Broccoli, cut into 1-inch florets (about 6 cups) and 15 more..
Cheesy Beef Casserole

Uncooked medium egg noodles, Ground turkey or beef and 11 more..
Mexican Stuffed Shells

Uncooked jumbo pasta shells, Lean ground beef, Salsa and 8 more..
Stuffed Shells II

Jumbo pasta shells, Lean ground beef, Onion, chopped and 9 more..
Johnny Marzetti III

Pasta, Lean ground beef, Chopped onion, Chopped celery and 5 more..
Conrad's Spaghetti and Meat Sauce

Pasta, Lean ground beef, Water, Tomato sauce, Soy sauce and 6 more..

Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Also Try

Lasagna Casserole
Tuna Lasagna Casserole

Lasagna noodles, Butter, All-purpose flour, Chicken broth and 11 more..
Easy Lasagna Casserole

Sour cream, Egg noodles, Hamburger, Tomato sauce, Onion and 4 more..
Quick Lasagna Casserole

Dried campanelle or cellantani pasta and 9 more..
Creamy Lasagna Casserole
Unique Tuna Lasagna Casserole

Spaghetti sauce, Tomato sauce, Dried oregano, Minced onion and 6 more..
Lasagna Casserole - Fake Lasagna

Ground beef, uncooked, Onion, chopped, Salt, Pepper and 7 more..
Chicken Spinach Lasagna Casserole

Frozen spinach, thawed and drained and 14 more..
Mexican Lasagna Casserole (Vegan)

Bell pepper, diced, Onion, diced, Tomatoes, diced, Salsa and 12 more..
10-Layer Poor Man's Lasagna Casserole

Hamburger, Salt and pepper, Oregano, Onion, chopped and 8 more..