Quick Homemade Chili Con Carne With Beans Recipe

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Quick Homemade Chili Con Carne With Beans
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Ingredients
8
Count
Nutrition
306
Calories
Total time
55
Minutes
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Ingredients:

  • 2 tbsp oil
  • 1 (15 oz) can kidney beans
  • 1/2 cup chopped onion
  • 2 (8 oz) cans tomato sauce
  • 1 -2 tsp chili powder
  • 1 tsp salt

Directions:

  1. Heat oil in large skillet; add garlic, onion and ground beef.
  2. Stir until browned.
  3. Pour off excess fat.
  4. Add beans with liquid, tomato sauce, salt and chili powder.
  5. Simmer over low heat stirring occasionally, until chili is desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306 Kcal (1281 kJ)
Calories from fat 197.07 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 70.58mg 24%
Sodium 909.54mg 38%
Potassium 451.36mg 10%
Total Carbs 5.76g 2%
Sugars 2.29g 9%
Dietary Fiber 1.05g 4%
Protein 22.18g 44%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 186.22 Kcal (780 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 34%
Cholesterol 42.95mg 24%
Sodium 553.5mg 38%
Potassium 274.68mg 10%
Total Carbs 3.51g 2%
Sugars 1.39g 9%
Dietary Fiber 0.64g 4%
Protein 13.5g 44%
Vitamin C 1.5mg 4%
Iron 1.7mg 15%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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