Directions:
- In a large skillet, saute onion in oil until tender. Add tomatoes and spinach; cook and stir until spinach is wilted and tomatoes are heated through. Stir in pepper sauce; set aside.
- In a small bowl, whisk the eggs, water, salt, thyme and pepper. Pour egg mixture into an 8-in. skillet coated with cooking spray. Cover and cook over medium heat for 3-4 minutes or until completely set. Sprinkle with cheese. Remove from the heat. Cover and let stand for 2-3 minutes or until cheese is slightly melted. Serve with sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 120.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 336.83mg | 112% | |
| Sodium | 393.45mg | 16% | |
| Potassium | 377.56mg | 8% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.61 Kcal (463 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 21% | |
|---|---|---|---|
| Cholesterol | 182.34mg | 112% | |
| Sodium | 212.99mg | 16% | |
| Potassium | 204.39mg | 8% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 8.84g | 33% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 1.5mg | 15% | |
| Calcium | 111.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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