Directions:
- Heat oven to 450 degrees F.
- Place fish in a greased 13 X 9 baking dish.
- Mix remaining ingredients and spread over fish.
- Bake 6-10 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.53 Kcal (588 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1225.6mg | 51% | |
| Potassium | 375.88mg | 8% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 8% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 23% | |
| Sodium | 557.82mg | 51% | |
| Potassium | 171.08mg | 8% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 8.53g | 37% | |
| Vitamin C | 9.4mg | 34% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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