Directions:
- About 20 minutes before serving, in a 12 skillet, over medium heat, in hot oil and butter (or margarine).
- Cook fillets 2-3 minutes per side, until fish flakes easily with fork.
- Meanwhile, in medium bowl, stir tomato sauce, parsley, and oregano; pour over fish in the pan;.
- Reduce heat to low and simmer 5 or 6 minutes, occasionally basting fish with sauce.
- Serve from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.16 Kcal (1186 kJ) | ||
| Calories from fat | 202.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 94.87mg | 32% | |
| Sodium | 527.4mg | 22% | |
| Potassium | 268.72mg | 6% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 35% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 32% | |
| Sodium | 294.41mg | 22% | |
| Potassium | 150.01mg | 6% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.25g | 37% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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