Directions:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm.
- Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1448.34 Kcal (6064 kJ) | ||
| Calories from fat | 791.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.96g | 135% | |
|---|---|---|---|
| Cholesterol | 574.03mg | 191% | |
| Sodium | 2497.55mg | 104% | |
| Potassium | 1330.73mg | 28% | |
| Total Carbs | 62.82g | 21% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 97.82g | 196% | |
| Vitamin C | 53.7mg | 90% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 718.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 175.23 Kcal (734 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 135% | |
|---|---|---|---|
| Cholesterol | 69.45mg | 191% | |
| Sodium | 302.16mg | 104% | |
| Potassium | 161mg | 28% | |
| Total Carbs | 7.6g | 21% | |
| Sugars | 0.68g | 22% | |
| Dietary Fiber | 0.3g | 10% | |
| Protein | 11.84g | 196% | |
| Vitamin C | 6.5mg | 90% | |
| Iron | 0.4mg | 17% | |
| Calcium | 86.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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