Directions:
- In a large skillet, saute garlic in oil until lightly browned.
- Add onions and saute until soft.
- Add the wine and cook over medium-high heat until reduced by half.
- Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
- Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
- Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.8 Kcal (1201 kJ) | ||
| Calories from fat | 156.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 486.89mg | 20% | |
| Potassium | 402.22mg | 9% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 27% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 24% | |
| Sodium | 192.22mg | 20% | |
| Potassium | 158.79mg | 9% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 8.05g | 41% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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