Vegetable Fish Fillets Recipe

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Ingredients:

Serving

1 lb sole fillets or 1 lb cod fish fillet
1 tbsp oil
1 cup onion, sliced
3 cups zucchini, sliced
1 cup green pepper slices
3/4 cup tomato, chopped
3 tbsp dry sherry (optional)
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp basil
1/4 tsp pepper
2 drops hot pepper sauce
1/4 cup parmesan cheese

Directions:

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets.
Top with tomatoes.
Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets.
Bake uncovered at 350F for 25-30 minutes.
Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.26 Kcal (939 kJ)
Calories from fat	72.81 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	57.34mg	19%
Sodium	784.5mg	33%
Potassium	1198.14mg	25%
Total Carbs	11.77g	4%
Sugars	3.12g	12%
Dietary Fiber	3.47g	14%
Protein	23.29g	47%
Vitamin C	98.4mg	164%
Iron	1.9mg	10%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	53.49 Kcal (224 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	12%
Cholesterol	13.67mg	19%
Sodium	187.1mg	33%
Potassium	285.75mg	25%
Total Carbs	2.81g	4%
Sugars	0.74g	12%
Dietary Fiber	0.83g	14%
Protein	5.56g	47%
Vitamin C	23.5mg	164%
Iron	0.5mg	10%
Calcium	44.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.