Directions:
- Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets.
- Top with tomatoes.
- Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets.
- Bake uncovered at 350F for 25-30 minutes.
- Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.26 Kcal (939 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 19% | |
| Sodium | 784.5mg | 33% | |
| Potassium | 1198.14mg | 25% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 98.4mg | 164% | |
| Iron | 1.9mg | 10% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.49 Kcal (224 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 12% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 19% | |
| Sodium | 187.1mg | 33% | |
| Potassium | 285.75mg | 25% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 5.56g | 47% | |
| Vitamin C | 23.5mg | 164% | |
| Iron | 0.5mg | 10% | |
| Calcium | 44.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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