Cooked Veggie Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 large tomatoes
1 green pepper
1 large celery
1 onion
1/2 cup tomato sauce
1 tbsp oregano
1 tbsp basil
1 tsp cumin
1 tsp cayenne pepper
1 tbsp sugar
1/3 cup water

Directions:

Chop all the vegetables.
Saute the onions for five minutes on medium high. Add celery and green pepper, and saute for another three minutes.
Add the rest of the ingredients, except the water, and let it come to a boil. When and if things become dry or sticky, add the water.
Let it simmer for 25 minutes. You can enjoy it either warm or cooled down, and makes for good leftovers. Serve with couscous, noodles, or as a vegetable side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.75 Kcal (179 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	255.19mg	11%
Potassium	289.75mg	6%
Total Carbs	9.72g	3%
Sugars	5.56g	22%
Dietary Fiber	1.97g	8%
Protein	1.31g	3%
Vitamin C	24mg	40%
Iron	0.5mg	3%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	32.48 Kcal (136 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	193.87mg	11%
Potassium	220.12mg	6%
Total Carbs	7.38g	3%
Sugars	4.22g	22%
Dietary Fiber	1.5g	8%
Protein	1g	3%
Vitamin C	18.2mg	40%
Iron	0.4mg	3%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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