Directions:
- In a sauce pan place chopped green pepper, chopped onion, minced garlic, and ground beef.
- Sauté on medium to med-high heat until beef is browned through.
- Then add 1 can chili beans, 1 can diced tomatoes, 1 can tomato sauce.
- Add all seasonings at this time.
- Mix all ingredients together.
- Cover and simmer on low for 30 minutes.
- Stir every 10 minutes.
- Taste and add any more seasonings that you would like.
- Serve with cheese and crackers if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 1319.69mg | 55% | |
| Potassium | 366.8mg | 8% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 16% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 16% | |
| Sodium | 965.79mg | 55% | |
| Potassium | 268.43mg | 8% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 11.42g | 31% | |
| Vitamin C | 15.1mg | 34% | |
| Iron | 1.4mg | 11% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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