Directions:
- Preheat oven to 450 degrees F.
- Melt butter in shallow baking dish in oven (do not allow it to brown).
- Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
- Arrange fish in baking dish; flip to coat with butter mixture.
- Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.
- Remove fish from pan.
- Stir almonds and parsley into butter mixture.
- Spoon mixture over fish to serve.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.74 Kcal (907 kJ) | ||
| Calories from fat | 141.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 25% | |
| Sodium | 485.3mg | 20% | |
| Potassium | 263.38mg | 6% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.92 Kcal (619 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 24% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 25% | |
| Sodium | 331.2mg | 20% | |
| Potassium | 179.75mg | 6% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.7g | 31% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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