Directions:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.33 Kcal (801 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 857.5mg | 36% | |
| Potassium | 662.46mg | 14% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 25% | |
| Sodium | 369.07mg | 36% | |
| Potassium | 285.13mg | 14% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 13.47g | 63% | |
| Vitamin C | 9.3mg | 36% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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