Directions:
- Preheat oven to 350°F.
- Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
- Sprinkle orange rind and pepper evenly over each fillet.
- Roll the fillets and secure with toothpicks.
- Gently dip rolls in beaten egg, then coat with bread crumbs.
- Place in 12x8x2 inch baking dish.
- Melt margarine in sauce pan over medium-heat; blend in flour.
- Slowly stir in milk and cook until thickened.
- Pour sauce over fish and top with parmesan cheese.
- Bake for 20 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 132.33mg | 44% | |
| Sodium | 883.27mg | 37% | |
| Potassium | 393.95mg | 8% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 383.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 24% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 44% | |
| Sodium | 331.72mg | 37% | |
| Potassium | 147.95mg | 8% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.28g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 143.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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