Flounder Caribe Recipe

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Flounder Caribe
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Ingredients
7
Count
Nutrition
65
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chop the pepper and onions.
  2. Roll the fish fillets jelly-roll style (from the short end) and place the bundles in a buttered baking dish.
  3. In a medium bowl combine the undiluted soup, chopped pepper and onions, thyme, worcestershire sauce and wine.
  4. Pour sauce over fish.
  5. Bake at 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.63 Kcal (271 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 34.01mg 11%
Sodium 251.52mg 10%
Potassium 182.77mg 4%
Total Carbs 1.95g 1%
Sugars 0.9g 4%
Dietary Fiber 0.34g 1%
Protein 9.26g 19%
Vitamin C 9mg 15%
Iron 0.1mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 64.19 Kcal (269 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 33.78mg 11%
Sodium 249.81mg 10%
Potassium 181.52mg 4%
Total Carbs 1.94g 1%
Sugars 0.9g 4%
Dietary Fiber 0.34g 1%
Protein 9.2g 19%
Vitamin C 9mg 15%
Iron 0.1mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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