Creamy Peas and Pasta Recipe

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Creamy Peas and Pasta
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Ingredients
14
Count
Nutrition
368
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup water
  • 3/4 cup sliced celery
  • 1/3 cup chopped onion
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 tsp dill weed
  • 1 3/4 cups milk
  • 1 1/2 tbsp flour
  • 1 tbsp butter
  • 6 cups cooked and drained rotini pasta (any kind is fine really... besides spaghetti noodles)

Directions:

  1. In saucepan combine water, chicken bouillon, celery, carrot, onion, parsley, salt, pepper, dill weed and butter.
  2. Cover and simmer until veggies are tender (about 15-20 minutes).
  3. Add 1-1/2 cups of milk and heat until hot.
  4. Blend flour with 1/4 cup milk stirring till smooth, then stir into saucepan.
  5. Cook, stirring constantly until smooth and bubbly.
  6. Stir in peas and pasta.
  7. NOTE: If all veggies are chopped ahead of time and peas and noodles are cooked and drained, then preparation time is accurate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.36 Kcal (1542 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 6.56mg 2%
Sodium 779.08mg 32%
Potassium 360.27mg 8%
Total Carbs 66.11g 22%
Sugars 8.3g 33%
Dietary Fiber 4.92g 20%
Protein 13.65g 27%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 268.1mg 1489%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 94.19 Kcal (394 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 7%
Cholesterol 1.68mg 2%
Sodium 199.21mg 32%
Potassium 92.12mg 8%
Total Carbs 16.9g 22%
Sugars 2.12g 33%
Dietary Fiber 1.26g 20%
Protein 3.49g 27%
Vitamin C 1.1mg 7%
Iron 68.5mg 1489%
Calcium 29.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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