Directions:
- Heat olive oil in large heavy pot over medium high heat.
- Add stew meat and saute for about 6 minutes or until brown on all sides. Add garlic cloves and saute until fragrant, or about one minute.
- Add beef broth/stock, red wine, Guinness, tomato paste, sugar, Worcestershire sauce, thyme, and bay leaves.
- Stir to combine and bring mixture to a boil.
- Once boiling, reduce heat to low.
- Cover and simmer for 1 hour.
- Stir occasionally.
- Meanwhile, in another large pot, melt butter over medium heat until slightly foaming.
- Add potatoes, celery, onion, and carrots and saute for about 15 minutes, or until golden.
- Set aside until stew has simmered for 1 hour.
- Add vegetables to beef stew and simmer uncovered until vegetables and beef are tender, about 40 minutes.
- After that time, mix 1 Tablespoon of cornstarch with 1 Tablespoon of cold water until combined.
- Slowly add to the stew, stirring for about 1 minute until thickened.
- Discard bay leaves and remove any fat that has accumulated on top. Season with salt and pepper to taste.
- Serve with a nice crusty bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.28 Kcal (1400 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 6% | |
| Sodium | 747.64mg | 31% | |
| Potassium | 1377.95mg | 29% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.19 Kcal (265 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 17% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 6% | |
| Sodium | 141.34mg | 31% | |
| Potassium | 260.5mg | 29% | |
| Total Carbs | 7.91g | 14% | |
| Sugars | 1.94g | 41% | |
| Dietary Fiber | 1.02g | 22% | |
| Protein | 2.02g | 21% | |
| Vitamin C | 3.3mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 19% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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