Directions:
- Boil water in large pot for pasta.
- Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
- Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
- Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
- Stir in salmon just before serving and heat through.
- Add pasta to salmon mixture and gently toss.
- Sprinkle parsley on completed dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.78 Kcal (2063 kJ) | ||
| Calories from fat | 131.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 42.44mg | 14% | |
| Sodium | 294.55mg | 12% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 270.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 205.94 Kcal (862 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 22% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 14% | |
| Sodium | 123.1mg | 12% | |
| Potassium | 244.78mg | 12% | |
| Total Carbs | 28.03g | 22% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 3.59g | 34% | |
| Protein | 9.7g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 113.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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