Directions:
- Bring a large pot of lightly salted water to a boil. Cook pasta shells 10 to 12 minutes, until al dente, and drain.
- In a bowl, blend the sour cream, mayonnaise, lemon juice, honey mustard, and dill. Season with salt and pepper.
- In a large bowl, toss together the cooked pasta, sour cream mixture, crabmeat, red bell pepper, green bell pepper, and green onions. Cover and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 3% | |
| Sodium | 287.87mg | 12% | |
| Potassium | 73.81mg | 2% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 10% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 3% | |
| Sodium | 225.04mg | 12% | |
| Potassium | 57.7mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.51g | 24% | |
| Vitamin C | 19.7mg | 42% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 7.9mg | 56% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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