Directions:
- Add water and bouillon, bring to a boil.
- At this point add whatever vegetables that needs to cook, carrots, potatoes, cabbage, broccoli, cauliflower, squash, zucchini, (good time to clean out the fridge); slow boil for 15-20 minutes, until potatoes are done.
- Add tomatoes (or tomato juice), salt and pepper and canned vegetables (its a good time to clean out cabinets).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.11 Kcal (737 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 931.76mg | 39% | |
| Potassium | 729.39mg | 16% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.78 Kcal (150 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 189.3mg | 39% | |
| Potassium | 148.19mg | 16% | |
| Total Carbs | 7.99g | 13% | |
| Sugars | 1.98g | 39% | |
| Dietary Fiber | 1.53g | 30% | |
| Protein | 1.09g | 11% | |
| Vitamin C | 5mg | 41% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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