Oven Swiss Steak Recipe

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Ingredients:

Serving

1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
2 tbsp flour
1 stalk celery, sliced
1 medium carrot, sliced
1 small onion, cut into rings
1 (15 oz) can diced tomatoes, undrained
1/4 tsp salt
1/4 tsp pepper
1/2 tsp dried and crushed thyme
1 tbsp cooking oil

Directions:

Cut meat into 4 serving size pieces.
Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
Pour over the meat and add all scraped, browned bits.
Cover and bake at 350 degrees for 1 hour or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.45 Kcal (324 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	274.16mg	11%
Potassium	144.88mg	3%
Total Carbs	8.7g	3%
Sugars	2g	8%
Dietary Fiber	1.8g	7%
Protein	1.18g	2%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	115.11 Kcal (482 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	7%
Sodium	407.48mg	11%
Potassium	215.34mg	3%
Total Carbs	12.93g	3%
Sugars	2.97g	8%
Dietary Fiber	2.67g	7%
Protein	1.75g	2%
Vitamin C	5.5mg	6%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	49.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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