Directions:
- Heat the oil in a non-stick skillet, then add the onion and cook gently for 3-4 minutes.
- Stir in the pearl barley and continue to cook, stirring, for a few minutes.
- Pour in the wine and simmer until it is absorbed.
- Pour in the stock a quarter at a time and simmer until the stock is absorbed before adding more. It should take 45 minutes or so for all the stock to be absorbed.
- 10 minutes before finishing cooking, stir in the peas. Continue to simmer until nearly all the liquid is absorbed.
- Turn off the heat, stir in the cream cheese and most of the chives.
- Season with salt and pepper to your taste and serve with the remaining chives scattered over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.58 Kcal (1845 kJ) | ||
| Calories from fat | 150.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 480.59mg | 20% | |
| Potassium | 615.53mg | 13% | |
| Total Carbs | 52.43g | 17% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 26% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 13% | |
| Sodium | 117.22mg | 20% | |
| Potassium | 150.13mg | 13% | |
| Total Carbs | 12.79g | 17% | |
| Sugars | 2.25g | 37% | |
| Dietary Fiber | 2.46g | 40% | |
| Protein | 4.01g | 33% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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