Directions:
- Cook first 5 ingredients with the juice from the clams.
- Cook gently until potatoes are tender.
- Add clams.
- Mix milk and flour.
- Stir into soup.
- Cook and stir until thickened.
- Add butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 1024.86mg | 43% | |
| Potassium | 525.46mg | 11% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 263.74mg | 43% | |
| Potassium | 135.22mg | 11% | |
| Total Carbs | 8.43g | 11% | |
| Sugars | 3.11g | 48% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 1.64g | 13% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 5% | |
| Calcium | 51mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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