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Creamy Pasta With Mushrooms, Spinach, and Peas Recipe

Creamy Pasta With Mushrooms, Spinach, and Peas Recipe

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Creamy Pasta With Mushrooms, Spinach, and Peas

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp margarine
1/2 cup onion
2 garlic cloves
1/2 cup mushroom
1 1/2 tbsp flour
3/4 cup chicken stock
1/4 cup half-and-half
1/4 cup parmesan cheese, grated
4 oz pasta
1/2 cup frozen chopped spinach
1/4 cup frozen peas
salt and pepper

Directions:

Put water onto boil for pasta. Salt water and cook according to package.
Add spinach and peas to past for last four minutes of cooking time.
Finely chop onion and mushrooms. Put garlic through a garlic press. Slice mushrooms.
Heat olive oil and margarine in skillet over medium high heat.
Add onion, mushrooms, and garlic. Saute until the onions and mushrooms are soft.
Whisk in flour. Cook for another minute.
Whisk in chicken stock until well blended. Then add half and half.
Simmer until thickened. Whisk in Parmesan cheese.
Salt and pepper to taste.
Drain pasta, spinach, and peas and toss with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.85 Kcal (272 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	5.46mg	2%
Sodium	67.8mg	3%
Potassium	58.26mg	1%
Total Carbs	4.46g	1%
Sugars	0.64g	3%
Dietary Fiber	0.48g	2%
Protein	1.95g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	150.24 Kcal (629 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	7%
Cholesterol	12.66mg	2%
Sodium	157.07mg	3%
Potassium	134.98mg	1%
Total Carbs	10.34g	1%
Sugars	1.49g	3%
Dietary Fiber	1.11g	2%
Protein	4.52g	4%
Vitamin C	2.8mg	2%
Vitamin A	0.2mg	2%
Iron	0.7mg	2%
Calcium	77.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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