Creamy Chicken Corn Chowder Recipe

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Creamy Chicken Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, combine the broth, potato, corn, garlic, marjoram, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
  2. Combine flour and milk until smooth; gradually add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Reduce heat; stir in cheese until melted. Add the chicken; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.93 Kcal (2403 kJ)
Calories from fat 241.17 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 85.25mg 28%
Sodium 1618.99mg 67%
Potassium 681.41mg 14%
Total Carbs 53.87g 18%
Sugars 11.5g 46%
Dietary Fiber 2.01g 8%
Protein 27.72g 55%
Vitamin C 10.4mg 17%
Vitamin A 0.4mg 15%
Iron 2.6mg 14%
Calcium 342.1mg 34%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 41%
Cholesterol 20mg 28%
Sodium 379.78mg 67%
Potassium 159.84mg 14%
Total Carbs 12.64g 18%
Sugars 2.7g 46%
Dietary Fiber 0.47g 8%
Protein 6.5g 55%
Vitamin C 2.4mg 17%
Vitamin A 0.1mg 15%
Iron 0.6mg 14%
Calcium 80.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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