Directions:
- In a Dutch oven or soup kettle, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are very tender. With a potato masher, mash vegetables several times. Add bacon; continue to simmer.
- Meanwhile, melt butter in a small saucepan; stir in the flour and cook, stirring constantly, for 1 minute. Gradually whisk in milk. Bring to a boil; boil and stir for 2 minutes (mixture will be thick). Add vegetable mixture, stirring constantly. Remove from the heat; add cheese and pepper. Stir just until cheese is melted. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 762.69mg | 32% | |
| Potassium | 507.32mg | 11% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 11% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 9% | |
| Sodium | 302.94mg | 32% | |
| Potassium | 201.51mg | 11% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 3.82g | 19% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 50.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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