Directions:
- Saute onion in butter until golden brown.
- Add broth, potato, both types of corn, salt, thyme, pepper and parsley.
- Cover and gently simmer until potato is tender (about 15 minutes).
- Add the milk and bring just to a boil.
- Reduce heat to low.
- Place beaten egg in a bowl. Add about 1 cup of the chowder to the egg and stir quickly.
- Slowly add the egg mixture into the rest of the chowder in the pot, stirring constantly.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.44 Kcal (1610 kJ) | ||
| Calories from fat | 159.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 94.55mg | 32% | |
| Sodium | 919.64mg | 38% | |
| Potassium | 427.68mg | 9% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 27% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 32% | |
| Sodium | 350.85mg | 38% | |
| Potassium | 163.16mg | 9% | |
| Total Carbs | 11.1g | 10% | |
| Sugars | 4.16g | 44% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 9.9g | 52% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 60.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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