Country-Fried Steaks Recipe

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Ingredients:

Serving

5 tbsp king arthur unbleached all-purpose flour, divided
1/4 cup cornmeal
1/2 tsp salt
1/4 tsp pepper
4 beef cubed steaks (4 oz each)
1 egg white
1 tsp water
2 tbsp canola oil, divided
gravy:
1 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1-1/2 cups 2% milk
1 tsp beef bouillon granules
1/2 tsp dried marjoram
1/4 tsp dried thyme
1/8 tsp pepper

Directions:

Combine 3 tablespoons flour, cornmeal, salt and pepper; set aside. Coat steaks with remaining flour. Beat egg white and water; dip steaks, then dredge in cornmeal mixture.
In a large skillet, cook two steaks in 1 tablespoon oil over medium-high heat for 5-7 minutes on each side or until crisp, lightly browned and cooked to desired doneness. Remove steaks and keep warm. Repeat with the remaining oil and steaks.
Meanwhile, for gravy, melt butter in a small saucepan; stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat to medium-low. Add the bouillon, marjoram, thyme and pepper; simmer, uncovered, for 4-5 minutes, stirring occasionally. Serve with steaks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.31 Kcal (1270 kJ)
Calories from fat	160.66 Kcal
		% Daily Value*
Total Fat	17.85g	27%
Cholesterol	29.6mg	10%
Sodium	368.78mg	15%
Potassium	250.98mg	5%
Total Carbs	24.79g	8%
Sugars	4.76g	19%
Dietary Fiber	0.64g	3%
Protein	10.36g	21%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	172.19 Kcal (721 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	27%
Cholesterol	16.8mg	10%
Sodium	209.36mg	15%
Potassium	142.49mg	5%
Total Carbs	14.07g	8%
Sugars	2.7g	19%
Dietary Fiber	0.36g	3%
Protein	5.88g	21%
Iron	0.5mg	5%
Calcium	68.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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