Directions:
- In a large saucepan, stir together the corn, potato, onion, water, chicken bouillon, and black pepper.
- Bring to a boil; reduce heat. Cover and simmer 10 minutes or just until potatoes and corn are tender, stirring occasionally.
- Stir in the half cup of milk and continue to simmer.
- Meanwhile, in a small bowl, stir together dry milk and flour.
- Gradually stir in the 1/4 C of milk until smooth.
- Pour the milk and flour mixture into to corn, potato, and onion mixture.
- Cook and stir until thick and bubbly.
- Top with cheese and ham or bacon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.57 Kcal (1786 kJ) | ||
| Calories from fat | 140.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 14% | |
| Sodium | 1793.4mg | 75% | |
| Potassium | 636.72mg | 14% | |
| Total Carbs | 55.79g | 19% | |
| Sugars | 21.2g | 85% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 14% | |
| Sodium | 506.91mg | 75% | |
| Potassium | 179.97mg | 14% | |
| Total Carbs | 15.77g | 19% | |
| Sugars | 5.99g | 85% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 4.49g | 32% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 91.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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