Creamy Chicken Alfredo Chowder Recipe

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Creamy Chicken Alfredo Chowder
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Ingredients
10
Count
Nutrition
171
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a nonstick dutch oven, heat oil over medium-high heat.
  2. Saute chicken 2 minutes, then reduce heat to medium.
  3. Add onion, garlic and mushrooms and saute 2 minutes.
  4. Add Alfredo sauce, red peppers, beans, and chicken broth; cover and simmer over low heat 10 minutes.
  5. To serve, spoon chowder into soup bowls; top each serving with a small dollop of pesto, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.67 Kcal (715 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 47.24mg 16%
Sodium 464.53mg 19%
Potassium 471.12mg 10%
Total Carbs 11.31g 4%
Sugars 2.45g 10%
Dietary Fiber 2.81g 11%
Protein 18.69g 37%
Vitamin C 40.8mg 68%
Iron 10.4mg 58%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 87.63 Kcal (367 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 9%
Cholesterol 24.26mg 16%
Sodium 238.51mg 19%
Potassium 241.9mg 10%
Total Carbs 5.81g 4%
Sugars 1.26g 10%
Dietary Fiber 1.44g 11%
Protein 9.6g 37%
Vitamin C 21mg 68%
Iron 5.4mg 58%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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